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13 Nearly Complete Protein Sources for Vegetarians and Vegans

Despite what some people may think, there are many ways to get enough protein on a vegan or vegetarian diet. However, not all plant-based proteins are complete proteins, meaning protein sources that contain adequate amounts of all nine essential amino acids. Amino acids are the building blocks of proteins. While your body can make some of them, nine have to be obtained through your diet.  Read more....

 

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