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6 Vitamin C myths DEBUNKED: Here’s why the nutrient is effective, non-toxic and safe

Also known as ascorbic acid, vitamin C is commonly used to strengthen the immune system and assist in collagen production. Collagen is a protein that serves as a major building block in the formation of bones, skin, muscles, tendons and ligaments. People produce collagen less as they age, and vitamin C is one way to boost this process. Read more...



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