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7 Ways to Minimize Jet Lag

Jet lag occurs when travel across time zones disrupts your internal body clock, resulting in mental, emotional and physical symptoms such as lethargy, irritability, poor concentration, headache and general malaise. Several strategies can help re-synchronize your body clock to your destination. One simple way is to pretend you’re in the new time zone a couple of days before you leave, altering your sleeping and eating schedule accordingly.  Read more...
 
 

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