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A 16-Week Vegan Diet Can Do Wonders for Your Gut Microbiome

New research shows that following a vegan diet for about 4 months can boost your gut microbiome. In turn, that can lead to improvements in body weight and blood sugar management.  But it doesn't mean you need to swear off the meat and dairy entirely.  It's significant, however, that moving toward a more plant-based diet is probably the healthiest choice.  Read more.....

 

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