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A flavonoid a day keeps the doctor away

Flavonoids may not have the name recognition vitamins and minerals do, but as antioxidants with the power to fight disease and premature aging, plus decrease inflammation, they can make a dramatic difference in your health if you know where to find them.  Believe it or not, there are more than 6,000 distinct flavonoids, and every one of them communicates a unique benefit for your body. Found in fruits, vegetables, nuts and herbs, these phytonutrients have the capacity to prevent many of the most common illnesses in the world. Several of them are becoming more familiar to savvy consumers.  Read more.....

 

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