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A Small Serving of Avocado Can Lower Blood Sugar, Cholesterol, and Even Depression​

It’s safe to say that anyone with any good taste in food knows what a godsend the avocado is. This rich, creamy fruit is one of the most versatile culinary ingredients in existence and is delicious whether it’s served as tasty guacamole, a spread on sandwiches and toast, or even deep-fried in batter and served with a dipping sauce. From sweet smoothies to savory soups, salads to sushi rolls—or alongside any main course or dessert calling for butter and oil—there’s no place that the avocado can’t call home. And in recent years, the buttery bulb’s oil has even found its way into beauty products such as shampoos, conditioners, and lotions. Read more....

 

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