Girl Planting seeds

Acid Reflux May Respond Better to Foods Than Prescribed Pills

Americans spend $13 billion a year on over-the-counter and prescription proton pump inhibitors (PPIs), the most popular anti-reflux medications on the market.  Often, you can restore your body’s acid balance simply by avoiding processed foods and sugar, eating real food and infusing your gut microbiome with beneficial bacteria from fermented foods or a high-quality probiotic.  Read more... 



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