Girl Planting seeds

Adding more fruits to your diet – while cutting back on fats – can help prevent breast cancer deaths

Eating a diet with more fruits and less fat can reduce the risk of mortality from breast cancer in women, according to a recent study in JAMA Oncology. The large-scale study, which followed nearly 49,000 women over two decades, is different from earlier studies, which settled for observing dietary habits to draw health conclusions. In the study, healthy women who started eating the diet lowered their risk of dying from breast cancer by 21 percent. Reducing fat and eating more fruits helped them survive better than counterparts who maintained less healthy eating habits.  Read more.....

 

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