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Average Sleep Time Drops, Increasing Health Risk

A recently released survey from Mattress Firm revealed some disturbing facts about sleep patterns in America, as shown in this short video. This is important since the effects of sleep deprivation can range from mild to devastating. For instance, the Anchorage Daily News recounts the story of third mate Gregory Cousins, who had slept a mere six hours between 8 p.m. on March 22, 1989, until just after midnight on March 24, when he ran the supertanker Exxon Valdez aground. The accident devastated 23 species of wildlife and nearly 1,300 miles of coastline habitat. Many people may remember that the skipper of the ship was allegedly drunk (a jury later acquitted him of the charge), but what most don’t know is that the National Transportation Safety Board (NTSB) found that sleep deprivation was an important factor in this accident. In fact, it not only was a known issue on the Valdez, but across the board in the shipping industry. As it turned out, several of the Valdez’s crew members were sleep-deprived, and the oil spill was an accident waiting to happen. The problem was a direct result of Exxon trying to save money by not providing enough crew to provide breaks for sleep.  Read more...

 

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