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Best Foods to Eat to Gain Muscle Mass and Strength

If you're interested in muscle growth and definition, there's no getting past the fact you need to exercise. However, while exercise helps to build muscles, you cannot exercise your way out of a poor diet. One of the common beliefs about building muscle definition is you need to eat a lot of protein and carbohydrates.  However, nutritional concepts are just not that simple. For example, even when deprived of food, your body has a mechanism to build muscle. Additionally, amino acids and proteins are not just building blocks for tissue and muscle.  Read more...
 

 

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