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Can Mushrooms Help Prevent Cognitive Decline?

Edible mushrooms are an unassuming superfood with health benefits that can rival even the most nutritious vegetables. Mushrooms — which are fungi, not plants — have recently been shown to support brain health, such that they may slash your risk of cognitive decline even if you eat them only twice a week.  Considering mushrooms are widely available, relatively inexpensive and suitable for a wide variety of culinary uses — not to mention delicious — adding them to your diet may be one of the simplest ways to support your brain health — and more.  Read more....
 

 

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