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Choline Is Crucial for Liver Health

Choline Is Crucial for Liver HealthIt's particularly crucial during fetal development, so choline requirements rise exponentially in pregnant women.  Importantly, choline is used in the synthesis of phospholipids in your body, the most common of which is phosphatidylcholine, better known as lecithin, which is required for the composition of your cell membranes.  Read more...



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