Girl Planting seeds

Common Fasting Regimens Reviewed

Understanding what makes for a healthy diet and lifestyle has never been more important. Shockingly, obesity has now become a greater global health crisis than hunger, and is the leading cause of disability and chronic illness around the world. On average, the global population is plagued by obesity-related pain and illness during the last 14 years of life, which takes a significant toll on quality of life.  One lifestyle factor that appears to be driving not only obesity but also many chronic disease processes is the fact that we rarely avoid eating for more than 12 hours. In fact, Dr. Satchin Panda's research shows that 90 percent of us eat across more than 12 hours a day.  Read more...



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