Girl Planting seeds

CONFIRMED: Vegetables are mankind’s most affordable source of vitamins and minerals needed for good health

An ideal diet includes a lot of fruits and vegetables to ensure overall health. However, according to a study, vegetables can also help provide food and nutrition security. Vegetable farming can even address rural poverty and unemployment.  It’s a well-known fact that vegetables are nutritious. Vegetables contain potassium that can help manage healthy blood pressure. They also have dietary fiber that can minimize cholesterol levels and help lower the risk of heart disease. Various fruits contain vitamin A that is crucial for eye and skin health and vitamin C that is needed to maintain healthy teeth and gums.  Read more...



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