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Consuming half a tablespoon of olive oil a day cuts heart attack risk by a FIFTH, research shows

Just half a teaspoon of olive oil a day could cut the risk of a heart attack by a fifth, a study has shown.  Harvard researchers studied the health of nearly 100,000 people over 24 years and found higher olive oil consumption was beneficial to heart health.  Most experts agree olive oil - especially extra virgin - is good for you. It contains a fatty acid called oleic acid which reduces inflammation.  Read more....

 

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