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Coronavirus Quarantine Workout Ideas

A few days of not working out may not be cause for alarm. But no one knows how long the coronavirus quarantines, which are often called "sheltering in place," could last. They could persist for weeks or even months. Those who have worked for years to acquire their top fitness don't want their hard work lost. While we have reached the golden age of fitness where quality gym machines are available for the home, many do not have such equipment or even the extra space such equipment requires. Luckily you don't need anything more than a mat or soft surface to maintain an effective exercise routine. Here are some ideas top trainers suggest if the gym or fitness center you have been going to has closed its doors for the time being. Read more....



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