Girl Planting seeds

Double the benefit: Exercise outside to get the combined benefits of vitamin D and fitness – research shows they work better together

A new study that was published in The Journal of Clinical Endocrinology & Metabolism focused on the effects that both exercise and adequate vitamin D intake have on heart health.  The study showed that the two factors working together contributes to heart health a lot more than if either factor was alone.  Read more...
 
 

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