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Eating a plant-based diet increases the number of healthy bacteria living in your gut

Try going for a plant-based diet, like the Mediterranean diet: your gut will thank you later, according to researchers at the Wake Forest Baptist Medical Center.  In their study, the team found that eating a plant-based diet, considered by most to be one of the healthiest diets around, enhances good bacteria in your gut and increases it to seven percent, compared to only 0.5 percent in meaty and Western dishes.  Read more...
 
 

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