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Exercise Lowers Your Odds of Getting Cancer

Exercise can work wonders for your health, including strengthening your muscles and bones and boosting your metabolism, mood and memory skills. Staying active may also help to lower your odds of developing cancer, according to the National Institutes of Health.  Recent research shows that physical activity is associated with reduced risks for seven common types of cancer: colon, breast, kidney, endometrial, bladder, stomach and esophageal adenocarcinoma. They also found that exercise before and after a cancer diagnosis led to improved survival among people with breast, colorectal or prostate cancers.  Read more.....



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