Girl Planting seeds

Food as Medicine: 5 of the most powerful natural medicines that you should have in your kitchen

Food not only prevents us from starving, but it helps us build a healthier body, too.  Mother Nature is pretty clever. She not only gave us food as a way to prevent starving to death, but also as a way to help heal our bodies. Here’s the tricky part: knowing which foods benefit us the most. That’s because not all food has been studied for benefits outside of typical vitamin and mineral content. Read more...


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