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For Optimal Brain and Nervous System Health, You Need to Exercise Your Leg Muscles

Physical exercise, especially strength training, is important for healthy brain and nervous system function. A number of studies have linked leg muscle strength in particular to various cognitive benefits.  Research shows that whenever you’re unable to perform load-bearing exercises, you not only lose muscle mass, your body chemistry is impacted in such a way that your nervous system and brain also deteriorate.  Read more...
 
 

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