Girl Planting seeds

For Optimal Brain and Nervous System Health, You Need to Exercise Your Leg Muscles

Physical exercise, especially strength training, is important for healthy brain and nervous system function. A number of studies have linked leg muscle strength in particular to various cognitive benefits.  Research shows that whenever you’re unable to perform load-bearing exercises, you not only lose muscle mass, your body chemistry is impacted in such a way that your nervous system and brain also deteriorate.  Read more...


close (X)