Girl Planting seeds

Fruits and vegetables improve lung function: Just one extra serving every day can decrease your risk of disease by 24%

American physician, author, and speaker on public health issues Dr. Michael Heschel Greger, who wrote the book How Not to Die in 2016, is saying that a plant-based diet can safeguard you and your family against lung disease.  According to Dr. Greger, data going back 50 years revealed that a high intake of fruits and vegetables is linked with proper lung function. In fact, one extra serving of fruit each day is equivalent to a 24 percent less chance of death from chronic obstructive pulmonary disease.  Read more...



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