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Grass Fed Dairy Study Shows How Much Better It Really Is

A recent study noted a “near-perfect balance” of omega-3 and omega-6 fatty acids, as well as beneficial conjugated linoleic acid (CLA), in grass fed dairy products, helping consumers reduce their cardiovascular and metabolic disease risks.  The improved fatty acid profile in grass fed organic milk and dairy products brings the omega-6 to omega-3 ratio to a near 1-to-1, compared to 5.7-to-1 in conventional whole milk.  In the U.S. today, consumers eat 10 to 15 times more omega-6s compared to what they eat in omega-3s, which is negatively impacting their health.  Read more...



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