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An Autumn Sunday Dinner & Dessert

spaghetti_squashEntree
Spicy Spaghetti Squash With Black Beans

By Ellen Troyer and the Biosyntrx staff
Simplicity is the ultimate sophistication. —Leonardo Da Vinci   Ever since our chief operating officer, David Amess, ran the Colorado Springs Spartan race last spring we have become fans of the Spartan organization commitment to teaching healthy lifestyle habits. 
This early-autumn-perfect Whole Foods sponsored recipe for spicy spaghetti squash with black beans is from the Spartan nutrition link. View recipe
 
 
chocolate_date_cakeDessert

Gluten-, Dairy- and Sugar-Free Chocolate Date Cake

By Ellen Troyer and the Biosyntrx staff
This nutrient-dense Tasty Tuesday recipe is a gluten-, dairy- and sugar-free single-layer chocolate cake. It's perfect for crisp autumn days and nights. It's also perfect for all the gluten-intolerant, gluten-sensitive and paleo-dieting folks.
We elected to serve it with whipped cream made from lightly sweetened canned coconut milk and fresh raspberries to satisfy our collective sweet tooth. 
Interestingly, half of the Biosyntrx employees found the recipe sweet enough without the addition of whipped cream and raspberries, the other half preferred the addition of a tiny taste of sweet. The recipe does not include processed sugar. View recipe
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