Girl Planting seeds

Chocolate Banana Shake

milk_shake_shutterstock_380895502Recipe by Deirdre Imus, The Imus Ranch: Cooking for Kids and Cowboys

I recommend using all organic non GMO ingredients.

Chocolate and banana make a classic combination. Here we use it to create a quick and sweet shake that's just as delicious as any you've had at the soda shop.

Preparation time: 5 minutes


2     Cups nondairy chocolate ice cream or ice cream of your choice
2     Cups sliced banana
1     Cup rice milk or organic milk
1     Cup ice
1/2  Cup grated coconut
1/2  Cup pureed raspberry


Combine all the ingredients except the raspberry puree in a blender and blend until smooth and creamy. Pour into glasses and top with puree.

Makes 3-4 servings

Reprinted with permission from the National Bestseller, The Imus Ranch:  Cooking for Kids and Cowboys by Deirdre Imus. Published by Rodale, Inc.

close (X)