Cottage Cheese, Hearts and Chives

Ingredients:

Organic Cottage Cheese - 2 % or 4 % fat ( I prefer Kalona Super Natural organic brand) 

Organic Hemp Hearts ( I prefer Manitoba Harvest organic)

Organic chives and scallions

 

 

 

 

 

 

 

Preparation: takes 5 minutes!

scoop out 4 Tablespoons of cottage cheese into a bowl, chop up 2 large scallions/chives as seen here and sprinkle 

3 tablespoons of hemp hearts over the cheese and voila!

 

This is a wonderful breakfast, snack, mini meal or side dish. Contains plenty of protein, good fats and Omega 3 & 6.

 

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