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Delicious Shepherd's Pie

shepards_pie_shutterstock_370021037

Recipe by Foward Food & the Humane Society of the United States
Try this delicious and meatless dish for St. Patrick's Day!
 
Servings: 12
 
Serving Size: 6 ounces
 

Ingredients:
 
2  Tablespoons olive oil, divided
2  Cups zucchini, sliced
2  Cups yellow squash, sliced
2  Cups carrots, sliced
1  Cup onions, red, sliced
2  Tablespoons garlic, fresh, minced
5  Cups potatoes, white
8  Tablespoons non-dairy margarine
2  Cups non-dairy milk
5  Cups mushrooms, button or cremini, sliced
2  Teaspoons salt
2  Teaspoons black pepper
1  Tablespoon parsley, fresh, chopped
 
Preparation:
 
1. Heat an oven to 400 degrees Fahrenheit.
2. Over medium-high heat, heat 1 tablespoon olive oil. Sauté the zucchini, yellow squash, carrots, red onions, and garlic. Remove from the heat and reserve. Clean the pan.
3. Over medium-high heat, heat the remaining 1 Tablespoon of olive oil. Sauté the mushrooms until caramelized and flavorful.
4. Cook potatoes until tender in water. Drain and mash with non-dairy margarine and non-dairy milk.
5. To assemble, place the vegetables on the bottom of a casserole dish or ½ pan. Add the mushrooms next. Pipe the mashed potatoes on top to cover.
6. Put in the oven and bake until the potatoes are golden brown.
7. Garnish with chopped fresh parsley.
 
Nutrition information
 
Calories: 225 Total Fat: 10.8g Saturated Fat: 1.6g Monounsaturated Fat: 5.2g Polyunsaturated Fat: 2.9g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 27g Fiber: 4g Total Sugar: 3.8g Protein: 5g Sodium: 538mg Vitamin A: 262μg Vitamin C: 17.4mg Calcium: 88mg Iron: 1.6mg Folate: 43μg
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