Girl Planting seeds

Green Bean Casserole

 
Try this delicious bean casserole. It is sure to be a hit with the entire family.
 
 
 

Ingredients: 
1      30 oz. can or 1 pound green beans, canned or fresh 
1      Pound white mushrooms, fresh, sliced
½     Cup onions, small, diced 
2      Tablespoons vegetable oil 2 
2      Teaspoons all-purpose flour 
1      Teaspoon salt 
1      Teaspoon pepper 
2      Cups soy milk, unsweetened 
6      Ounces french fried onions 
 
Preparation
1. If using fresh green beans, blanch until tender. If using canned beans, drain and pour into a1-
quart casserole dish.
2. Sauté chopped onion in vegetable oil until translucent. Add mushrooms and cook for 10 minutes.
3. Add flour, salt and pepper to the onion/mushroom mixture. Stir and cook until slightlybrown.
4. Slowly pour in milk and stir until thick and bubbly.
5. Pour over green beans and mix well.
6. Top with French-fried onions.
7. Bake at 350 degrees for 15-20 minutes.
 
Serves 8-10
 
Serving Suggestion
Serve with fresh glazed carrots.
 
Nutrition Information *From USDA Nutrient Database
Calories: 201 Total Fat: 12.5g Saturated Fat: 4.5g Carbohydrate: 18g Protein: 4g Sodium: 503mg
Vitamin A: 44μg Vitamin C: 5mg Calcium: 94mg Iron: 1mg Folic Acid: 37μg
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