Try this delicious bean casserole. It is sure to be a hit with the entire family.
Ingredients:
1 30 oz. can or 1 pound green beans, canned or fresh
1 Pound white mushrooms, fresh, sliced
½ Cup onions, small, diced
2 Tablespoons vegetable oil 2
2 Teaspoons all-purpose flour
1 Teaspoon salt
1 Teaspoon pepper
2 Cups soy milk, unsweetened
6 Ounces french fried onions
Preparation
1. If using fresh green beans, blanch until tender. If using canned beans, drain and pour into a1-
quart casserole dish.
2. Sauté chopped onion in vegetable oil until translucent. Add mushrooms and cook for 10 minutes.
3. Add flour, salt and pepper to the onion/mushroom mixture. Stir and cook until slightlybrown.
4. Slowly pour in milk and stir until thick and bubbly.
5. Pour over green beans and mix well.
6. Top with French-fried onions.
7. Bake at 350 degrees for 15-20 minutes.
Serves 8-10
Serving Suggestion
Serve with fresh glazed carrots.
Nutrition Information *From USDA Nutrient Database
Calories: 201 Total Fat: 12.5g Saturated Fat: 4.5g Carbohydrate: 18g Protein: 4g Sodium: 503mg
Vitamin A: 44μg Vitamin C: 5mg Calcium: 94mg Iron: 1mg Folic Acid: 37μg