Girl Planting seeds

Harvest Time Corn Salad

 
Try this refreshing salad as a side for lunch or dinner.
 
 
 
 
Ingredients:
4    Ears fresh corn on the cob 
1    Cup cherry tomatoes (cut in half) 
1    Cup cucumber (seeded and diced small) 
1    Cup avocado (diced small) 
½   Cup red onion (chopped small)
¼   Cup fresh basil (chiffonade)
¼   Cup juice of fresh lemons 
 

Preparation:
1. Grill corn and cut off cob.
2. Toss grilled corn, cherry tomatoes, cucumber, avocado and red onion in a medium bowl.
3. Add basil and lemon juice, toss and serve.

Servings: 8

Nutrition Information
*From USDA Nutrient Database Calories: 93 Total Fat: 4g Saturated Fat: 1g Monounsaturated Fat: 2g Polyunsaturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 16g Fiber: 3g Total Sugar: 4g Protein: 3g Sodium: 4mg Vitamin A: 20μg Vitamin C: 12mg Calcium: 15mg Iron: 1mg Folate: 36μg

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