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Healthy Recipe: Strawberry Smoothies

Healthy Recipe: Strawberry Smoothies

june-2009-healthy-recipePreparation Time: 5 Minutes
 
Sweet and creamy, blending the flavors of strawberries and chocolate, one of these smoothies is a healthy and filling sweet treat. 
 
4 cups of nondairy chocolate ice cream or dairy ice cream 
2 cups rice milk or organic milk 
1 banana, peeled and sliced 
½ cup sliced strawberries 
2 tablespoons honey 
1 teaspoon vanilla extract 
 fresh fruit of your choice, for garnish 
 
 
 
Combine all the ingredients in a blender and puree until smooth. Pour into glass and garnish with berries, banana slices, pineapple, or any fruit you prefer. 
  
Makes 6 Servings 
 
Printed with permission from The Imus Ranch: Cooking for Kids and Cowboys by Deirdre Imus / Published by Rodale, 2004. 
  
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