Healthy Recipe: Strawberry Smoothies

Preparation Time: 5 Minutes

 

Sweet and creamy, blending the flavors of strawberries and chocolate, one of these smoothies is a healthy and filling sweet treat. 

 

4 cups of nondairy chocolate ice cream or dairy ice cream 

2 cups rice milk or organic milk 

1 banana, peeled and sliced 

½ cup sliced strawberries 

2 tablespoons honey 

1 teaspoon vanilla extract 

 fresh fruit of your choice, for garnish 

 

 

 

Combine all the ingredients in a blender and puree until smooth. Pour into glass and garnish with berries, banana slices, pineapple, or any fruit you prefer. 

  

Makes 6 Servings 

 

Printed with permission from The Imus Ranch: Cooking for Kids and Cowboys by Deirdre Imus / Published by Rodale, 2004.