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Healthy Recipes

Deirdre's Dish Pick

Fall Harvest Pumpkin Hummus

Pumpkin_Hummus_FullSizeRenderRecipe and photo courtesy of Rebecca DeSimone
Fall Harvest Pumpkin Hummus is the perfect dip for autumn! Tasty, nutritious, and packed with vitamins, protein, and antioxidants to keep you satisfied and energized. Tastes amazing paired with vegetables, pretzels, on sandwiches, or salads! Not to mention, it makes the show stopper platter for autumn parties.

{ Gluten-free, dairy-free, & refined sugar-free}

I recommend using all Organic-non GMO ingredients


1    Can chickpeas

1/4  Cup pumpkin purée

2     Tablespoons tahini

1     Teaspoon olive oil

1/2  Lemon juice

1/4  Teaspoon cumin

1     Pinch of black pepper

1     Pinch of pink Himalayan sea salt


1    Tablespoon pumpkin seeds

You will need:

High speed Blender or Food Professor



Place all the ingredients into a blender!

Blend until the hummus is a smooth-yet thick consistency.

Top with your pumpkin seeds, add your veggies, or add to a salad, and enjoy!


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