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Healthy Recipes

Deirdre's Dish Pick

Tasty Cauliflower Buffalo Wings

cauliflower_shutterstock_1343071478Recipe by Foward Food & the Humane Society of the United States

Here is a delicious and tangy snack for your next party.
 
 
 

Ingredients:
6     Cups cauliflower florets 
1     Cup chickpea flour or All-Purpose Flour 
¼    Teaspoon garlic Powder  
¼    Teaspoon salt
¼    Teaspoon paprika 
1     Cup water 
½    Cup olive Oil 
1     Cup Frank’s Red hot Buffalo Wing Sauce 
24   Sticks carrot, sliced sticks 
24   Sticks celery, sliced sticks 
16   Ounces non-dairy ranch dressing 
 
Preparation
1. Preheat oven to 450 degrees.
2. Combine flour, water, salt, garlic powder, paprika and whisk until combined.
3. Dip cauliflower in batter and place baking sheets lined with parchment paper. Spray the tops with a bit of oil.
4. Bake for 18-20 minutes or until the tops start to get color on them.
5. Pull cauliflower out of the oven and lightly dip them into buffalo sauce to coat. Put them back into oven for another 5 minutes to crisp back up.
6. Remove from oven.
 
Serving Suggestion
Serve with carrot / celery sticks and ranch dip.

Serving size: cauliflower 4 oz., ranch dip 2 oz., carrot
stick 1 oz., celery stick 1 oz.
 
Nutrition Information * From USDA Nutrient Database
Cauliflower Buffalo Wings with carrots and celery
Calories: 195 Total Fat: 5g Saturated Fat: 2g Carbohydrate: 14g Protein: 5g Sodium:369mg
Vitamin A: 283ųg Vitamin C: 38mg Calcium: 35mg Iron: 1.8mg Folic Acid: 56ųg
 
Dairy-free Ranch, 2 ounces
Calories: 280 Total Fat: 28g Saturated Fat: 2g Carbohydrate: 4g Protein: 1g Sodium: 420mg
Vitamin A: 0ųg Vitamin C: 0mg Calcium: 40mg Iron: 0mg Folic Acid: 0ųg
 

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Deirdre.Imus.Center@Hackensackmeridian.org

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