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Healthy Recipes

Deirdre's Dish Pick

Heavenly Plant-Based Veggie Stir Fry


Plant_Stir_FryRecipe and photo courtesy of Rebecca DeSimone
Say Goodbye to unhealthy stir-fry! This Plant-based Stir-fry is filled with real-whole food ingredients to keep you satisfied and energized! 

{ Dairy-free, Refined sugar-free, Gluten free, & Low-Sodium }

I recommend using all organic non GMO ingredients.



-1/2   Of a block of non-GMO Tofu

-3      Small sliced bell peppers ( or 1/2 of a regular bell pepper)

-1/4   Cup of sliced white onion

-1/2   Cup of sliced mushrooms (whatever variety you like)

-2      Tablespoons of Tamari sauce ( or low sodium soy sauce / coconut aminos)

-1       Tablespoon of olive oil

-1/4 -1/2 Of a clove of chopped garlic



-1      Tablespoon sesame for seasoning

-1      Cup of cauliflower or brown rice

-1      Sliced small avocado

-1       Small green or red leaf lettuce



  1. First put your olive oil and Tamari in a frying pan on a high heat
  2. Once your olive-oil Tamari mixture is hot, place the garlic, peppers, mushrooms, white onion, and Tofu into your pan on a medium heat
  3. Mix until the stir-fry is golden brown
  4. Once it is done you can pair your stir-fry with cauliflower or brown rice, green lettuce w/avocado and sprinkle sesame seeds on top, or simply enjoy alone!

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