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Milk Alternatives

CowsWhile milk is marketed as necessary for growth and strong bones, it may also have negative health effects that are seldom publicized. Cow’s milk has been linked to various health problems, such as excess mucus production, blood loss, childhood diabetes, artherosclerosis, arthritis, kidney stones and allergies. Non-organic milk may contain a variety of contaminants ingested by cows, including pesticides and drugs, including recombinant bovine growth hormones (rGBH). Organic milk and non-dairy alternatives are healthier options. 
Top 7 Alternatives To Cows Milk
Milk_AlternativeHigh in fat and with a carbon footprint to match, cow’s milk is neither the greenest or healthiest milk available. So what are the alternatives? Here are 10 of the best: Learn more
12 Frightening Facts About Milk
A large observational cohort study[1] in Sweden found that women consuming more than 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women consuming less than one glass a day. Read more
A Campaign For Real Milk
Real milk is milk that comes from pastured cows, that contains all the fat and that has not been processed in any way—it is raw and unhomogenized. Read more

Milk Alternative Recipes- Click here

Last updated 9-7-2021


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