Pumpkin Seed Alfredo with Kale and Peas
By Ellen Troyer and the Biosyntrx staff
Our delightful Biosyntrx staff loves pasta and we are always searching for interesting nutrient-dense recipes for our weekly staff meeting luncheon that we can prepare quickly with staple ingredients most always kept in the pantry.
This dish is delicious, cooler-day comforting and packed with nutrition. The raw, hulled pumpkin seeds provide elegant richness, and they are loaded with healthy fats, protein, vitamin E, iron, manganese, phosphorus, magnesium, copper, and zinc. The nutritional yeast is a B vitamin superfood, the kale is lutein rich.
The entire process can be completed in less than 15 minutes and family and friends will cheer your efforts. View recipe