Girl Planting seeds

Pumpkin Seed and Hemp Kale Chips

kale_chipsRecipe by Deirdre Imus
Try these delicious and healthy chips as a snack or side.  They are easy to make and packed with nutrients.  Enjoy anytime
 
I recommend using all organic non GMO ingredients.
 

 
 
Ingredients:
 
Several Bunches of Fresh Organic Kale (any variety)
1         Cup cashews or sunflower seeds (soaked ~ 6 hours and rinsed)
½        Cup pumpkin seeds (soaked ~6 hours and rinsed)
½        Cup hemp seeds
½        Cup Extra Virgin Olive Oil
Juice of one Lemon
½ to 1 Teaspoon sea salt/pink salt
½        Cup nutritional yeast
½        Red bell pepper
1         Tablespoon Chipotle powder
½        Teaspoon cumin
¼        Teaspoon coriander seed
½        Cup water or more as needed for consistency
 
Directions
 
Combine all ingredients other than kale leaves in blender/food processor. 
 
Blend until a creamy consistency is obtained, adding water as needed.
 
Taste and add spices to taste as needed, keeping in mind the flavor will concentrate once dehydrated.
 
With a pastry brush or small spoon, brush/coat each kale leaf evenly with a moderately thin layer of the nutty batter.
 
Dehydrate the prepared kale leaves at 115 degrees Fahrenheit for ~24 hours. Depending on humidity levels it may take longer.
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