Girl Planting seeds

Risotto Croquettes with Marinara Sauce


Try these delicious risotto croquettes as a snack or starter to your main entree.
 
 
 
 
Ingredients 
¼    Cup onion, fine dice 
1     Ounce Earth Balance, non-dairy margarine
2     Cups arborio rice
½    Cup white wine 
½    Quart vegetable stock
2     Tablespoons nutritional yeast 
½    Cup non-dairy mozzarella cheese, like Daiya or Follow Your Heart 
½    Cup all-purpose flour 
½    Cup panko bread crumbs 
2     Cups soy milk, unsweetened 
18   Ounces marinara 
 
Preparation
1. Sautee onions in Earth Balance.
2. Add rice and coat with butter, cook until parched.
3. Add white wine.
4. Add the stock in 3 parts.
5. Cook over low heat and stir frequently until rice is done.
6. Stir in nutritional yeast.
7. Add salt.
8. Transfer rice to sheet pan and allow cooling completely.
9. Form the chilled rice into croquettes and adding mozzarella in center.
10. Coat croquettes rolling them in flour, in soy milk and then in bread crumbs.
11. Deep fry till golden brown.
 
Serving Suggestion
Serve with 2 oz. of marinara on top.
 
Nutrition Information *From USDA Nutrient Database
Calories: 320 Total Fat: 6g Saturated Fat: 1g Carbohydrate: 53g Protein: 8g Sodium: 561mg Vitamin A: 47ųg
Vitamin C: 2mg Calcium: 148mg Iron: 4mg Folate: 162ųg
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