Girl Planting seeds

Salads From Around The World-Far East

Japan_shutterstock_126087236As April is coming to an end, we share our latest salads from our trip around the globe. We hope you will continue to enjoy the yummy treasures from Mother Earth.
Our final salad recipe in April takes us to the Far East. Staple foods from countries like China and Japan are rice, noodles and bok choy. These recipes are delicious, good for you and easy to prepare.


Bok Choy with Garlic and Sauteed Onion

Bok_Choy_shutterstock_134656307Recipe by Deirdre Imus, The Imus Ranch: Cooking for Kids and Cowboys
Also known as Chinese white cabbage, bok choy is a relative of Chinese cabbage; with its crunchy white stalks, it also bears a passing resemblance to wide –stalked celery topped with dark green leaves. This versatile and tasty vegetable dish goes well with almost any main course. View recipe



Deirdre's Buckwheat Soba Noodle Recipe

Soba_noodleshutterstock_124950839Recipe by Deirdre Imus
Buckwheat (Soba) noodles: Soba is the Japanese name for 100% buckwheat. These noodles are high in potassium and protein, very low in fat, no saturated fat and are a low calorie food.  They are gluten free, and are a low glycemic food.
Eat warm or cold, save for school or work lunch the next day. View recipe




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