Girl Planting seeds

Shepherd's Pie

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shepards_pie_shutterstock_370021037Enjoy this Healthy, Delicious, Meat-Free Recipe. It's like finding a Pot of Gold at the end of a Rainbow!
 
 
 
 
 
 
Ingredients:
2     Cups sliced zucchini
2     Cups sliced yellow squash
2     Cups sliced carrots
1     Cup sliced red onion
2     Tablespoons fresh garlic 
2.5  Pounds potatoes (for mashing) 
4     Ounces Earth Balance, Non-Dairy Margarine 
2     Cups soy milk 
1     Pound sliced mushrooms
2     Tablespoons olive oil (divided) 
2     Teaspoons salt 
2     Teaspoons pepper 
 
Preparation
1. Sauté zucchini, yellow squash, carrots, red onions and garlic in 1 tablespoon of olive oil. Setaside.
2. Cook potatoes until tender, mash with Earth Balance and oy milk.
3. Sauté mushrooms in 1 tablespoon olive oil.
4. Finish by layering vegetables in bottom, mushrooms next and mashed potatoes on top.
5. Put in 400 degree oven and bake until potatoes are golden brown.
 
Serving Suggestion
6 oz. serving, garnish with chopped fresh parsley.
 
Nutrition Information *From USDA Nutrient Database
Calories: 94 Total Fat: 0 Saturated Fat: 0 Carbohydrate: 21 Protein: 3 Sodium: 511
Vitamin A: 159μg Vitamin C: 20mg Calcium: 30mg Iron: 1mg Folic Acid: 40μg
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