Girl Planting seeds

Spicy Lentil Soup

Spicy_lentilsRecipe and Photo Courtesy of Healthbarn
This traditional Mediterranean soup is the perfect way to turn up the heat this winter season. High in protein and an excellent source of dietary fiber and iron, a mineral that most children don’t get enough of in their diets, makes it a recipe staple year-round. It’s super easy to make and the “heat” can be adjusted by decreasing the red pepper flakes and black pepper! Enjoy!  View recipe

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