Girl Planting seeds

Superfood Chia Pudding

Chia_PuddingRecipe and photo courtesy of Rebecca DeSimone
Nourish your body and brain with this nutrient-packed Super Chia Pudding! This superfood Chia is full of essential Omega-3 fatty acids, healthy fats, antioxidants, protein, calcium, fiber,  magnesium, phosphorus, and so much more! It’s delicious and super easy to make when you are in a pinch for time, and it’s a healthy- filling meal. It is a perfect breakfast, lunch, snack, or even dessert!

{Gluten-free, Dairy-free, &  Refined Sugar-free}

(I recommend using all Organic Ingredients)


Ingredients:

- 3 Tablespoons of Chia seeds

- 1 Tablespoon of pumpkin seeds

- 1 Cup of vanilla almond milk

- 1 Teaspoon of Maca powder

- ½  Teaspoon of vanilla extract

- 1 Tablespoon of cinnamon

- Optional: 1 tablespoon of maple syrup

- ½ cup of strawberries / fruit of choice

 

Directions:

  1. Place 3 tablespoons of Chia seeds and 1 tablespoon of pumpkin seeds into a jar, then pour in 1 cup of vanilla almond milk, and maple syrup and then mix with a spoon.
  2. Then add in Maca, cinnamon, and vanilla extract into the mixture and thoroughly mix again with a spoon.
  3. Place Chia seed mixture into the fridge with a lid/cover, it will thicken overnight, it typically takes 6-8  hours to thicken completely
  4. Once your Chia seed pudding is thick, transfer to a bowl, place your fruit of choice on top and enjoy!
1
 
close (X)