Girl Planting seeds

Yummy Honey and Fresh Figs

figs_honey_IMG_0688Back to School: In the Kitchen with Bonnie
Recipe by Bonnie Eskenazi

2 ingredients, one great snack or dessert!

Ingredients:

3-4 Fresh, organic figs – any kind you like.
Local raw honey

Directions:

Rinse well, cut in half, lengthwise, place on dish, drizzle your favorite raw local honey and enjoy!

 

Figs are one of the richest plant sources of a variety of vitamins and minerals, including:

  • vitamin A
  • vitamin C
  • vitamin K
  • B vitamins
  • potassium
  • magnesium
  • zinc
  • copper
  • manganese
  • iron
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