Girl Planting seeds

High fiber diets may make you less stressed because your gut affects your brain, study finds

Eating high fiber foods such as lentils, cereal and fruit - may reduce the effects of stress on our gut and even reduce stress itself, new research suggests.  Stress has a holistic effect on us, shaking our mental states, altering our behavior and damaging our bodies, particularly the gut and brain.  Read more...



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