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High-Quality Diet Linked to More Beneficial Gut Bacteria

It is well established that diet influences health and disease, but the mechanisms underlying this effect are not fully understood. Shedding light on the diet-health connection, a team led by researchers at Baylor College of Medicine reports today in The American Journal of Clinical Nutrition an association between diet quality and microbiome composition in human colonic mucosa.  The researchers found that a high-quality diet is linked to more potentially beneficial bacteria; while a low-quality diet is associated with an increase in potentially harmful bacteria. They propose that modifying the microbiome through diet may be a part of a strategy to reduce the risk of chronic diseases.  Read more....

 

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