Girl Planting seeds

How exercise treats depression

In this short video, Rhonda Patrick, Ph.D., a biomedical scientist and researcher with the Salk Institute for Biological Sciences in La Jolla, California, discusses the science behind the mood-lifting effects of exercise. Indeed, many experts agree that exercise is one of the most powerful tools available for the prevention and management of depression.  For example, a meta-analysis published in 2016, which looked at 23 randomized controlled trials in which exercise was used as treatment for unipolar depression, found that, compared to no intervention, exercise “yielded a large and significant effect size,” which led them to conclude, “Physical exercise is an effective intervention for depression.”  Read more....



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