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How Much Water Do You Really Need To Drink?

You are what you eat, but if you want to get literal about it, you are mostly what you drink. So, how much of that should be water?  About 60 percent of the average adult human body is made of water, according to a National Institutes of Health report. This includes most of your brain, heart, lungs, muscles and skin, and even about 30 percent of your bones.  Read more...

 

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