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How to Increase Lung Capacity

Because breathing is essential to life and your lungs are essential to breathing, I would like to share a number of tips to help you improve your lung capacity, which is a measure of how much air your body can use. As you may expect, your lung capacity can be improved through activities like diaphragmatic breathing, exercise and maintaining good posture.  Some people with diminished lung capacity have found singing, laughing and participating in a breathing club to be beneficial activities that can ease breathing problems. Quitting smoking and optimizing your vitamin D level are other measures shown to promote increased lung capacity.  Read more..
 

 

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