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How to Raise or Lower Your Dementia Risk Through Diet

While it’s never too early to start, if your memory slips frequently enough to raise even an inkling of concern, it's time to take action. A high-fat, moderate-protein, low net-carb ketogenic diet is crucial for protecting your brain health and preventing degeneration that can lead to Alzheimer’s. One of the most striking studies2 showing the effects of a high-fat/low-carb versus high-carb diets on brain health revealed that high-carb diets increase your risk of dementia by 89%, while high-fat diets lower it by 44%.  Read more....

 

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