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How to Upgrade Your Brain, Optimize Your Body and Defy Aging

In his new book, "Boundless: Upgrade Your Brain, Optimize Your Body & Defying Aging," Ben Greenfield details his best longevity hacks. "Boundless" is a great title, as the object of longevity isn't just about tacking on years of life, but finding ways to remain healthy and vibrant for as long as possible. In other words, it's about quality and not just quantity of life. Greenfield's goal with this book was to share his best tips for how to improve your energy in every sense of the word. At 640 pages, it's a hefty book with a higher price to match. For those looking for true and tested advice, though, it's a treasure trove well worth the price tag. Read more....

 

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