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How Walking Benefits Your Health and Longevity

Inactivity is the fourth biggest killer of adults worldwide, responsible for 9 percent of premature deaths. Walking more, ideally daily, can go a long way toward reducing this risk.  Walking has also been shown to lower your risk of Type 2 diabetes, depression, dementia, hormonal imbalances, arthritis, PMS, thyroid disorders, fatigue, varicose veins and constipation.  Read more...

 

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