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If you’re at risk of diabetes, you should start pumping iron

People often practice strength training or resistance training exercises to build muscle and achieve their dream figure. But strength training can benefit the body in more ways: A study published in the journal Mayo Clinic Proceedings suggested that this type of exercise can be beneficial for reducing the risk of Type 2 diabetes. In the study, researchers from Iowa State University found that adults with moderate muscle strength were 32 percent less likely to develop Type 2 diabetes.  Read more.....

 

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