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Improve Resiliency to COVID With One Session of Exercise?

xercise does far more for your body than simply raising your heart rate and causing you to break a sweat. Physical activity leads to a system-wide molecular response in your body, including changes in inflammatory markers and metabolic pathways. This gives a glimpse into why the very straightforward act of getting moving is associated with so many benefits to your physical and mental health, from boosting your immune system to protecting cognitive function. In short, your body is made for exercise and it thrives on it. Read more...



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